Why Is The Sun So Strong In New Zealand?
Touted the “Land of the Long White Cloud”, New Zealand offers a unique blend of snow capped mountain vistas, lush green rolling hillsides, pristine fine sandy beaches, and old world historic and enchanting villages. It’s a special location that you really must explore to appreciate. And it’s one gorgeous climate! The sun is very strong in this part of the world and the UV radiation can be quite high – especially if you’re doing outdoor activities.
High UV Index in New Zealand
When you look at the UV index or radiation table in daily forecasts, you’ll often note that New Zealand has some of the highest UV radiation levels in the world. For starters, the UV index tops out at 12 in New Zealand, with the highest in Central Otago reaching up to 16. Compare this with the global max of 10.
UV radiation naturally changes throughout the day due to various atmospheric effects. But it’s usually at its highest between the hours of 11am and 4pm.Therefore, always be sure to grab the sunscreen if you’re headed outdoors during these times and, of course, wear a hat and keep the sun out of your eyes.
Opportunity to Lead An Active Lifestyle
If you’re an outdoor enthusiast, you’ll be pleased to learn that the sun is stronger in New Zealand and you’ll be able to plan a broad range of activities which will have the endorphins flowing from activity in the sun. Take walking trails, cycling, kayaking, fishing, beach and mountain visits with ample opportunity to get that tan which you can show off when you get home. And, of course, put the sunscreen on.
Do bear in mind that you still need to be aware of the powerful rays of the sun. New Zealand has the longest median cloud-free days than any other country in the world, so the clear days can be quite strong in terms of their UV index, even if it’s a cloudy day.
Minimize Risks of Sunburns
If you’re visiting or travelling to New Zealand, you may notice that everyone else seems to wear more clothing than you’ll normally consider necessary. You should mirror, at least to some degree, what the locals are doing. Keep your skin protected and minimize your risk for sunburns. Layer up when the sun is at its strongest and add a shaded area to cool off during particularly warm days.
Alternatively, seek out an indoor activity to keep you entertained. This can include friendly sports such as netball, soccer, cricket, basketball, badminton, and many more. Or why not explore a gallery, museum, or bookstore? There are lots of options and you’ll still get some vitamin D from the sun but without the extra damage.
Reduce The Effects of The Sun
Besides wearing protective clothing, being aware of the UV index and timing of when you’re outdoors, there are many other ways to reduce the effects from the sun. To start with, wear a broad-rimmed hat and sunglasses. Keep your hair shorter during summer, if possible. Drink plenty of water and use skincare products to protect your skin. And, of course, always wear sunscreen.
Additionally, always keep an eye on the local weather reports to time the strength of the sun. Also, be aware that different parts of the country will see changes in the strength of the UV radiation, so stay in the shade, layer up and drink plenty of fluids.
Well Being & Balance
Overall, the sun has strong rays in New Zealand, however, with some careful planning and preparation, you can keep your sunburns to a minimum and still reap the benefits of a Daylight Vitamin D boost. Enjoy the best of New Zealand and keep your well-being and balance in check.
Facts and Figures about Sun Exposure in New Zealand
In summary. Here some facts and figures about sun exposure in New Zealand:
- UV index levels tend to be higher in New Zealand with Central Otago reaching up to 16 versus the global max of 10
- Peak sun exposure is from 11am to 4pm
- New Zealand has the longest median cloud-free days than any other country in the world
- You should layer up and add protective hats and sunglasses when the sun is at its strongest
- Seek out an indoor activity to minimize risks of sunburns
- Always wear sunscreen with SPF protection
Skin Cancer
Skin cancer is now very common in New Zealand, and over 300 people are dying each year from this disease, most of whom were exposed to sun at an early age. Therefore, it is important to be aware of the rise in UV radiation levels and to take the necessary steps to protect your skin and maintain your health.
NZ Cancer Society and Sun Safety
The New Zealand Cancer Society is an outstanding organisation that works to raise awareness regarding skin cancer and sun safety. Their goal is to promote good sun safety practises and to advise people in order to inform and protect the public from exposure to the sun.
They use education and resources as well as methods that include the use of sun-safe activities and SPF clothing to ensure that people in New Zealand, and beyond, enjoy outdoor activities safely.
